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Dear Sensitive Souls:
Ready for the next step?
The next Live Phase II will take place in September 2009
Stay Tuned For More Details!
The Embrace Your Essential Self
Home Study Program
Phase II
This is the second phase of my Embrace Your Essential Self Coaching program. This second phase, ENHANCEMENT, is designed to help you learn the support skills you need to thrive as a sensitive soul.
The Phase II work helps you develop the skills, tools, and philosophy to support your sensitivity and your Essential Self to thrive in the world. This process is ultimately about tuning into your sensitivity as your own personal guidance system.
In this phase you will learn:
- Essential sensitive self-care skills -- These skills help you look at how you are sleeping, eating, drinking, exercising, connecting spiritually, engaging creatively, and choosing what to take in from the outside world.
- Energy skills for grounding, clearing, & protection -- As a sensitive soul you are constantly bombarded by information and energy; these skills help you learn to stay centered, calm, and in your own skin even in the midst of intense energies.
- Overwhelm recovery and prevention skills -- These strategies help you to raise your awareness about overstimulation so you can make conscious choices about how to deal with it.
- Effective strategies for dealing with your inner critic -- As a sensitive person you are likely to be extremely hard on yourself. Learning to deal with your inner critic in a positive manner can help shift your outlook on life.
- Creating inner, outer, and social sanctuaries -- When you can create supportive "environments" for yourself, it will help you thrive. These sanctuaries include how you are treating yourself in your own internal environment, the spaces you physically inhabit, and the social circles you participate in.
- Learning to rely on your sensitive nervous system for guidance -- In combination, all these skills help you begin to rely on your sensitivity more and more as you go through life, making things SO MUCH easier.
These approaches help you strengthen your core and are the elements you need to live a well-balanced, highly sensitives life. This phase focuses on enhancing your “re-knowing” of yourself from Phase I with self-reliance, supportive practices, and honoring environments.
What you'll leave Phase II with:
- Useful strategies for working WITH your sensitivity, rather than against it.
- A wide range of options to pick and choose from to help you in typically challenging situations for sensitive souls.
- Heightened access to your intuition and your sensitivity as your inner guidance system.
- A sense of trusting yourself and your sensitivity.
- Ways to design your life and your environments to work FOR YOU.
- A stronger sense of yourself, what works for you, and what doesn't.
- Stronger boundaries!
- An understanding of your sensitive energy system and how to take care of it.
- Greater ease and comfort in how you relate to yourself and your sensitivity. (Hint: this is the most important relationship in your life!)
Please join me!
Warmly,
Jenna Avery
“The Life Coach for Sensitive Souls” |
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Disclaimer: The materials and information offered on by this program are intended for educational purposes only. They are not intended as a substitute for needed medical, psychological, or psychiatric treatment or counseling.
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