Dear Sensitive Soul,

Here's the big news first: I'm engaged! My sweetheart and I will be getting married in January. I've been looking forward to this for a long time. Thank you for celebrating with me.

In the meantime, please join me this month and next month for important installments in my TeleClass series for Sensitive Souls. This month, I'm offering my Protection & Boundaries class (coming up this Tuesday, October 10); next month, I'll be offering a special Holiday Strategies course just in time for Thanksgiving and the holidays. Sensitives who take my classes frequently mention how validating it is to connect with others who understand their experiences. They're also grateful to learn new skills. A comment I've heard lately: "Where were you when I was X years old?"

Through the years, I've had several requests for information about highly sensitive parenting. Most information currently available focuses on sensitive children, which is much needed. But what helps highly sensitive parents to thrive? In writing this month's article, "Making Highly Sensitive Parenting Work," I was most struck by the similarities between being a highly sensitive parent and being a highly sensitive person in general. But here's what's different: the intense magnification of what's non-negotiable. In other words, this month's article offers useful and applicable thoughts to all highly sensitive souls. I hope you enjoy it.


Feature Article
Making Highly Sensitive Parenting Work

Author's note: I interviewed three sensitive parents who have found workable ground to manage both their parenting and high sensitivity. I asked them for tips and thoughts about the unique challenges that highly sensitive parents face, and the solutions they have come to. Many thanks to Kara, Caryn, and Julie for their time, energy, and brilliance. ~ Jenna

Making Highly Sensitive Parenting Work

While these thoughts on highly sensitive parenting are not meant to be exhaustive, my hope is that it will stimulate your own thinking about what might work for you.

1. Be creative. Use your creativity to devise strategies and solutions that will make your sensitive parenting easier. One sensitive mother spends two nights each week in her guest room while her husband takes care of their 8-month-old daughter, so she can get a full night's rest. This helps her feel nourished, so she can give fully to her family. Another mother plans ahead to allow plenty of time for getting herself and her children ready to leave the house, even if it means getting up three hours ahead of time. She also makes strategic choices so she rarely has to do so.

2. Self-care is not optional. One of the mothers said, "Even though sometimes we can't get enough sleep, there is no excuse for not being well-hydrated and nourished." Another mother said that she focuses on remembering: "A happy mommy is a good mommy." The third mother lives by the adage, "remember to put on your own oxygen mask first."

3. Take breaks. Find ways to build-in breaks throughout the day, even if they are small moments. One sensitive mom takes five-minute power naps to "reset" her sensitive nervous system from the sensory overload that comes with being a parent.

4. Maximize your down time. When you do have time alone, how do you spend it? One mother said that when she has time alone in the car, she prefers quiet. While listening to the radio might seem like fun, it can also be unnecessarily stimulating. Also, give thought to what feeds you, and make it a priority to include that in your life. What that is may change: Some days spending time with your children playing quietly nearby may be exactly what fills you; other days it may be taking time alone or talking with friends.

5. Manage your stimulation levels. Children are stimulating by virtue of their mere existence. They are small people who require constant attention and nurturing. One parent said that her mind is constantly running through scenarios to anticipate their needs, but she has also learned that doing so keeps her from being fully present, which is ultimately most needed to support her children. Another mom lets go of control and uses "rolling with things more" as a strategy to keep her feeling better. Make careful choices about your internal processing and the sensory input you are allowing, so you can create a "well-nurtured emotional space," as one mother calls it.

6. Live at a proper pace. As Oprah Winfrey says, we must "slow down to the speed of life." It is easy to get involved in too many things and experience too much stimulation. When you find yourself falling into a frantic feeling, ask yourself: "Is this truly going to help me do this any faster or better?" Making a choice to stay calm, centered, and grounded will be make things easier for both you and your children.

7. Choose wisely. One mother said she used to have many things on her to-do list every day. Now that she is a parent, she has narrowed her daily list to only two or three of her most important priorities, putting "first things first." Parenting has clarified for her what is truly important to her, and has helped her set stronger boundaries with people. She is strengthened in her resolve to refuse to take on other people's energy and emotions. She said, "I am in such a taxed place already, I can't afford to get distracted or damaged."

8. Have a support community. Build a network of supportive, understanding parents. One mother noted how helpful it is to have other mothers to compare notes with, so she knows that she is not alone. Another mother finds ways to connect with like-minded parents by living in a co-housing community and associating with those who buy food from a local community-supported kitchen, because she knows they share similar values.

9. Question the givens and look out for the shoulds. There are so many beliefs about "proper" parenting. And we live in a society where the norms simply don't work for sensitives. So it's critical to question everything. Don't fall for implied guilt-trips about how you "should" be parenting. From a sensitive's perspective, many children (and their parents) in our culture are leading overscheduled lives. It's easy to fall into thinking that in order to be a "good" parent, you must adopt the mainstream approach. One mother, whose 5- and 2-year-old children don't watch TV, eat sugary or processed foods, or participate in organized sports, says to her children that "while there are people in the world making different choices, these are our values at home." She chooses what works for her family, even if they compromise a little when out in the world.

10. Follow your intuition. We face significant parenting choices about raising our children, and it seems like everyone has an opinion. For instance, there is so much debate about sleeping, feeding, and birthing children. We can be fraught with information, misinformation, unsolicited opinions, and well-meaning advice. In the face of information overload, I believe that the antidote is intuitive insight. As sensitive parents, our most powerful weapon to cut through the sheer volumes of information and reduce overwhelming feelings in these choices is our intuition.

In the end, as my own mother says, remember that there are as many ways to parent as there are parents out there. May your highly sensitive parenting be rich, happy, and fulfilling.



Listen to my interview with Kara and Caryn here.

Ask questions of Julie Hunn, an intuitive, home-birth midwife who offers insightful and alternative solutions to parenting dilemmas by phone.

Participate in conversations about highly sensitive parenting:

Read "The Highly Sensitive Child" by Dr. Elaine Aron. This book includes information about working well with highly sensitive children, and tips for highly sensitive parents as well.


Copyright 2006, Jennifer K. Avery

For more articles like this one, see Jenna's Articles or her E-zine Archives online.

This article may be published on your website or in your e-zine as long as the copyright notice and this complete note is included: Jenna Avery, the Life Coach for Sensitive Souls, offers an original coaching program designed to guide highly sensitive souls to a deep sense of inner rightness, so they are inspired to step forward and shine. You're invited to visit her website at to take her free online assessment, "Is Your Sensitivity Working For You?"

Spotlight on the Sensitive Professionals Network

The Sensitive Professionals Network is a place where sensitive professionals can promote their services, and a place for sensitive people everywhere to find suitable and understanding professionals in a range of fields. Find out more here.

A Request for Assistance

I'm currently updating my Holiday Strategies for Sensitive Souls TeleClass, which I'll be offering in November. I would love to have your ideas, suggestions, and scenarios to help me make the class best meet your needs.

Here's my question: As a highly sensitive soul, what holiday situations do you find most challenging?

Please post your thoughts in the comments section on my blog here. Thank you for your interest and support.


The Art of
Sensitive Living
October 2006 Contents

Upcoming Events


Protection & Boundaries for Sensitive Souls
Tuesday, Oct. 10
11 a.m. to 12:30 p.m. PDT

Energy Skills
TeleClass Series, $45

for Sensitive Souls

Thursday, Oct. 19
4:30 p.m. PDT
TeleClass, F.r.e.e.


Creating Inner Sanctuaries for Sensitive Souls
Monday, Oct. 30
2 to 3 p.m. PST

Elephant Pharmacy
1607 Shattuck Avenue, Berkeley, California
Introductory In-Person Class, F.r.e.e.

More upcoming classes and events on my website here.






Recommended Events for Sensitive Souls

In addition to my own classes, (see above) I highly recommend the following wonderful events:

Sonia Choquette on Tour:
Wake Up Your Spirit and Connect to Your Guides

If you've never had the chance to see Sonia Choquette in person, I recommend the experience. She is one of my greatest teachers and mentors. I will be at her December event in San Francisco, hosting a table for people interested in participating locally in Six Sensory San Francisco, a group dedicated to raising our vibration and living a six-sensory life.

Here are the dates for Sonia's tour:
Nov. 5, Los Angeles, California
Nov. 18, Seattle, Washington
Dec. 3, San Francisco, California
Dec. 9, New York City, New York

More Details: ->


Sensitive Souls Announcements Center

I am now accepting brief announcements for products or services related to supporting highly sensitive souls in living happy, healthy and highly sensitive lives. There is a small fee. Find out more here.

From time to time, I provide links or make recommendations about books and services I find useful. In some cases I earn commissions on these recommendations, such as from and Centerpointe; more often I do not.

Were you forwarded this e-zine? To receive future issues directly, visit my website here.

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