Phase II: Enhancement – Support Your Essential Self
In the second phase of our work together, we focus on Enhancement, the process of tuning into your sensitivity as your own personal guidance system.
In this phase you will learn:
Essential sensitive self-care skills
Energy skills for grounding, clearing, & protection
Overwhelm recovery and prevention skills
Effective strategies for dealing with your inner critic
Learning to rely on your sensitive nervous system for guidance
Creating inner, outer, and social sanctuaries
And more!
These skills help you strengthen your core and are the elements you need to live a well-balanced life. This phase focuses on enhancing your “re-knowing” of yourself with self-reliance, supportive practices, and honoring environments.
Comments from clients after finishing Phase II of the Embrace Your Essential Self process:
"I feel stronger physically, emotionally, and mentally thanks to this
phase of the program. I have learned to pay attention to and honor the
needs of my sensitive self.
"The value beyond what I expected is that I am feeling more balanced
and sure of myself, and I am starting to trust myself to listen to my
intuition for guidance.
"I am beginning to take steps to heal myself, and it's uncomfortable.
I would like to acknowledge myself for taking the risks I need to
right now in order to honor my essential self."
~Chris Brncik, Copy Editor, Akron, OH
Comments from a client after finishing Phase II of the Embrace Your Essential Self process:
"I have decreased my feelings of overwhelm by using the grounding and shielding exercises. I am learning to recognize the beginning of feeling overwhelmed and am starting to learn to change my reaction before I get upset.
"My attitude at work has changed through using the shielding exercises so that I am less apt to take in other's feelings."
"I feel stronger physically, emotionally, and mentally thanks to this
phase of the program. I have learned to pay attention to and honor the
needs of my sensitive self. 