Full Spectrum Light  


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I highly recommend full spectrum light for those Sensitive Souls who are emotionally affected by limited daylight, such as during winter or foggy times of year. I personally wake-up depressed on foggy San Francisco days, but feel much better using full spectrum light. For more information about the Winter Blues and Seasonal Affective Disorder, see my article, "Beating the Winter Blues:  Seasonal Survival for Sensitive Souls"

Full Spectrum Light Bulbs - These light bulbs are a real life saver! I don't recommend putting them at your bedside, however, because they may interfere with your ability to fall asleep.  The link connects you to  The brand I use is Verilux.

Apollo Health My Go Lite P1 - This is a very small and convenient blue wave light, which is used to correct Seasonal Affective Disorder or Circadian Amplitude Disorders.




Disclaimer: Recommendations provided on this site are not meant to substitute for professional medical advice -- use your own best judgment or contact your doctor if you have any questions or concerns about any of these products.
Jenna Avery, CLC, MCP, MLA
2721 Shattuck Avenue, #245, Berkeley, California, 94705
tel: (510) 984-3474
Please contact me on my new website here.
© Jennifer Avery, 2002, 2011, 2012.  All Rights Reserved.